When in a relationship, there are naturally some instances when you would get these little nagging questions about your partner that you can’t shake off. Do you think your partner is cheating on you? Are you just being paranoid or are these feelings valid? Pretty much anyone who has been in a relationship has asked this question at one point or another. Having doubts about fidelity is one of the toughest challenges in a relationship.
Four Things to Consider if You Think Your Partner is Cheating On You
If you are at a loss on what to do if you have these suspicions, here are four things you need to consider if you think that your partner is cheating on you.
Identify how you feel
Are you sure that your partner is cheating? If not, then reevaluate the things that are making you think those thoughts. Is he or she doing anything to arouse your suspicions? Are they really red flags or are you just being paranoid? Why do you doubt your partner’s loyalty?
No matter what your answers to the questions above are, you must proceed calmly and objectively. Remember that acting rashly and haphazardly will only do more harm than good. Keep all your thoughts in order, and things will flow much more smoothly.
Don’t get stuck on the evidence which will make it worse
The most valuable thing you can do, even when your suspicions are well-founded, is put simple words on how you feel about being betrayed, express how painful it is for you. This will make it easier for your lover to feel genuine remorse for the pain the betrayal has caused you.
Set goals and evaluate them
Do not be a martyr. Set goals for what you want to happen next in your relationship. Take steps to assess them and think of how to make them happen. Ask yourself if the relationship is worth saving or not, and how to save it if it is. If it’s not, then make sure you also think of the necessary steps that would follow your potential breakup.
It’s never easy ending a relationship, but it may be necessary in some cases. Saving your connection, on the other hand, will also prove to be tough. Marriage counseling does not always work but is great when it does. Either way, whatever you decide, make sure you proceed based on a feeling of what you really need to happy, Being in touch with what’s good for you is crucial.
Communicate calmly and properly
What to do if your partner is cheating differs for every person. No matter how different though, keeping a cool head always helps. Like what we said earlier, acting haphazardly will only do more harm than good. Once you do get the time to talk to your partner, make sure that you say all you need to say and that you communicate as calmly as you can.
Do You Need Marriage Counseling Services?
Couples therapy can prove to be a relationship-saver if both sides of the relationship are receptive. If you believe that your relationship can benefit from it, then you may contact us at (212) 673 4618 or email your inquiries to marriagecouplescounseling@mindspring.com.
