Being mindful of your emotions and gaining control of your thoughts and feelings is a challenge for anyone, but it is certainly possible. It can help you in any relationship that you engage in whether it is intimate, business, or familial. Learning how to transform negative emotions into positive ones is something that will benefit you in every area of your life.
Learning to Gain Control of Your Emotions
Managing your negative emotions in the right way is very important to a marriage
If you can recall the last time that you were really upset about a situation with your spouse or partner, you might already know just how damaging these emotions can be. Emotions can be a powerful tool in your life, and learning how to use them to your advantage will help you form strong, lasting relationships with the people around you. In the moment, it may seem impossible to just let go of that emotion and transform it into something else, but the secret is that it can be done with a little time, patience, and practice.
Understanding Your Emotions with Marriage Counseling
Dwelling on the negative emotions is something that you will probably naturally do when you become upset, but when you discuss these emotions and the root cause with a professional, you will become more clear about the best way to transfer your energy to another channel if conflicts arise. A counselor will take the time to let you explore your feelings and emotions so that you can come to a better understanding of why those emotions are present. After that, you will be given practical solutions to help you shake off those negative feelings and replace them with positive, affirming feelings that enhance the quality of your life and your relationship.
Steps that You Will Learn in Marriage Counseling
You always have a choice as to how you react to a situation, and simply taking the time to stop, breathe, reflect, and choose will give you more power over yourself so that you can feel happier with your partner.
There are four essential steps that you will need to take to gain control of your emotions. The first is to stop. As soon as you realize that you are slipping into that mindset, stop and breathe deeply. While you breathe, reflect on the emotions and why they are present. Are they the result of past issues or experiences resurfacing? Are you making assumptions or are your feelings based on fact? After you have examined the reasons behind your emotions, you will make a choice to act in a different way. You always have a choice as to how you react to a situation, and simply taking the time to stop, breathe, reflect, and choose will give you more power over yourself so that you can feel happier with your partner.
At Marriage and Couples Counseling in New York City, our counselors can help you understand how to apply these steps so that you can immediately correct your emotions when they begin to cause you harm.